Chip Options:
Potato Chips (deli style or kettle - better than generic brands such as thins and lays)
Per 100g serve: 2318KJ, 32.74g total fat, 3.86g saturated fat, 400mg sodium, 4.2g fibre
Regular Tortilla Chips
Per 100g serve: 2042KJ, 23.36g total fat, 2.458g saturated fat, 421mg sodium, 5.3g fibre
Grain Waves Wholegrain Chips, Original
Per 100g serve: 2000kJ, 20.8g total fat, 3.4g saturated fat, 436mg sodium, 6.4g fibre
The Vege Chip Company Ajitas Vege Chips, Sweet + Sour
Per 100g serve: 1890kJ, 18.2g total fat, 1.7g saturated fat, 750mg sodium, 5.4g fibre
Muso Organic Green Pea Chips
Per 100g serve: 1577kJ, 1.7g total fat, 0.1g saturated fat, 750mg sodium, 21.3g fibre
Wholegrain Rice Crackers
Per 100g serve: 1680g, 3.5g total fat, 1.7g saturated fat, 363mg sodium
For more information visit www.drjoanna.com.au .
